Ruthra Polyclinic – integrated ayush treatments under one roof
Expert Diet Therapy Services in Tirunelveli for Health Optimization
Bone & Joint
Diet Therapy for Bone and Joint Support What you eat plays a major role in maintaining strong bones and reducing joint inflammation. A balanced diet rich in anti-inflammatory and bone-supportive nutrients is key.
Nutrients and Foods to Include :
● Calcium-rich foods: Milk, yogurt, sesame seeds, ragi (finger millet), leafy greens.
● Vitamin D: Sunlight exposure, fortified foods, egg yolks, mushrooms.
● Magnesium: Almonds, spinach, avocado, whole grains to support bone structure.
● Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, and fatty fish to reduce joint inflammation.
● Collagen-supporting foods: Bone broth, citraus fruits (vitamin C), berries.
● Anti-inflammatory herbs: Turmeric (curcumin), ginger, garlic.
Hydration
● Drink plenty of water to lubricate joints and support detoxification
Foods to Avoid
● Excessive salt and caffeine: Can lead to calcium loss from bones.
● Processed and sugary foods: Trigger inflammation and worsen joint pain.
● Carbonated soft drinks: May interfere with calcium absorption.
Lifestyle Tips
● Weight management: Excess weight puts extra stress on joints.
● Posture correction: Helps prevent spinal and joint issues.
● Consistent movement: Regular walking or low-impact activities preserve joint mobility.
● Stress management: Chronic stress can exacerbate autoimmune joint conditions.
● Processed and sugary foods: Trigger inflammation and worsen joint pain.
● Carbonated soft drinks: May interfere with calcium absorption.
Neurological Disorders
Diet Therapy for Neurological Support
A brain-healthy diet rich in antioxidants, healthy fats, and anti-inflammatory foods can protect nerve cells, support neurotransmitter function, and slow disease progression.
Foods to Include
● Healthy fats: Avocados, nuts, seeds, and olive oil to nourish brain cells.
● Omega-3 fatty acids: Fatty fish, flaxseeds, walnuts to support brain function and reduce inflammation.
● Antioxidant-rich foods: Blueberries, spinach, broccoli, turmeric to fight oxidative stress.
● Vitamin B12: Eggs, dairy products, fortified cereals for nerve health.
● Magnesium-rich foods: Dark chocolate, leafy greens, almonds to regulate nerve function.
● Hydration: Proper water intake supports cognitive function and detoxification. Herbal Support
● Turmeric (Curcumin): Anti-inflammatory and neuroprotective properties.
● Ashwagandha: An adaptogen that supports stress resilience and nerve health.
● Brahmi (Bacopa monnieri): Traditionally used to enhance memory and cognition.
Foods to Avoid
● Trans fats and processed foods: Increase inflammation and may contribute to cognitive decline.
● Excessive sugar: Linked to impaired brain function and increased risk of neurodegenerative diseases.
● Excessive alcohol: Can cause nerve damage and brain shrinkage over time.
Lifestyle Tips
● Regular mental exercise: Engage in puzzles, reading, or learning new skills to maintain cognitive health.
● Adequate sleep: Critical for brain detoxification and memory consolidation.
● Moderate physical activity: Boosts circulation to the brain and improves neuroplasticity.
● Stress management: Chronic stress can worsen neurological conditions — prioritize relaxation techniques.
Respiratory Disorders
Diet Therapy for Respiratory Support
Diet directly influences inflammation, immune strength, and lung function. Eating nutrient-rich, anti-inflammatory foods can make breathing easier and protect against infections.
Foods to Include
● Vitamin C-rich foods: Oranges, strawberries, bell peppers to boost lung immunity.
● Omega-3 fatty acids: Flaxseeds, walnuts, salmon to reduce airway inflammation.
● Antioxidant-rich foods: Berries, broccoli, spinach to protect lungs from oxidative stress.
● Zinc-rich foods: Pumpkin seeds, chickpeas, eggs to support immune defense.
● Ginger and turmeric: Natural anti-inflammatories that help open airways.
● Honey: Acts as a natural soother for irritated throats and coughs.
Hydration
● Drink plenty of fluids: Water, herbal teas, and warm soups keep airways moist and mucus thin.
Foods to Avoid
● Dairy products (for some individuals): May increase mucus production.
● Processed foods and refined sugars: Promote inflammation and weaken immune defenses.
● Excessive salt: Can cause fluid retention and worsen breathing difficulty.
Lifestyle Tips
● Avoid exposure to pollutants: Stay away from smoke, chemicals, and allergens.
● Practice regular breathing exercises: Keep the lungs strong and elastic.
● Stay active: Gentle walking or stretching improves lung capacity.
● Quit smoking: Essential for preventing and managing all respiratory diseases.
● Manage stress: High stress can trigger or worsen respiratory symptoms.
Infertility
Diet Therapy for Fertility Support
Nutrition plays a vital role in hormone production, egg and sperm quality, and reproductive function. A fertility-supportive diet provides the body with key nutrients needed for conception.
Foods to Include
● Antioxidant-rich foods: Berries, leafy greens, nuts to protect eggs and sperm from oxidative damage.
● Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, salmon to balance reproductive hormones.
● Zinc-rich foods: Pumpkin seeds, lentils, chickpeas for sperm health and ovulation
● Folic acid sources: Leafy greens, beans, citrus fruits essential for fetal health even before conception.
● Protein sources: Plant-based proteins (like beans, lentils, quinoa) support hormonal balance.
● Full-fat dairy: For some women, full-fat dairy products may promote better ovulatory function.
Herbal Support
● Ashwagandha: Helps in managing stress and enhancing reproductive health.
● Shatavari: Traditionally used to support female fertility and hormonal balance.
● Maca root: Boosts libido and may improve sperm quality.
Foods to Avoid
● Trans fats: Found in processed foods and linked to ovulatory infertility.
● Refined sugars: Can cause hormonal imbalances and insulin resistance.
● Excessive caffeine and alcohol: Associated with lower fertility rates.
● Highly processed foods: Lacking essential nutrients needed for reproductive health.
Lifestyle Tips
● Maintain a healthy weight: Both underweight and overweight conditions can affect fertility.
● Manage stress effectively: Chronic stress can disrupt reproductive hormones.
● Avoid smoking and exposure to toxins: Harmful to both sperm and egg health.
● Stay physically active: Regular, moderate exercise improves hormonal balance and overall health.
● Get quality sleep: Essential for hormonal regulation and reproductive function
Mens Health & Impotence
Diet Therapy for Men’s Wellness
A nutrient-rich diet supports hormone production, heart health, stamina, mental clarity, and sexual vitality.
Foods to Include
● Zinc-rich foods: Pumpkin seeds, oysters, chickpeas to support testosterone and sperm health.
● Omega-3 fatty acids: Salmon, flaxseeds, walnuts to promote cardiovascular and brain health.
● Magnesium sources: Spinach, almonds, avocado for testosterone production and muscle function.
● Protein-rich foods: Lean meats, legumes, eggs to build strength and energy.
● Antioxidant-rich foods: Berries, tomatoes, broccoli to protect against inflammation and aging.
● Dark chocolate: Contains flavonoids that improve circulation and heart health (in moderation).
Herbal Support
● Ashwagandha: Boosts testosterone, energy, and reduces stress.
● Ginseng: Improves erectile function and stamina.
● Fenugreek: Naturally supports testosterone levels and libido.
Foods to Avoid
● Excessive alcohol: Can impair testosterone production and sexual performance.
● Trans fats: Found in processed foods, harmful to heart and hormonal health.
● Sugary foods and drinks: Lead to metabolic issues and hormonal imbalance.
● Highly processed foods: Lack essential nutrients and promote inflammation.
Lifestyle Tips
● Regular physical activity: Boosts heart health, testosterone levels, and overall fitness.
● Adequate sleep: Essential for hormone regulation and physical recovery.
● Weight management: Prevents diabetes, heart disease, and impotence.
● Stress management: Chronic stress impairs testosterone production and sexual performance.
● Quit smoking: Smoking damages blood vessels and affects sexual health.
Menstrual Problems
Diet Therapy for Menstrual Balance
A diet rich in essential nutrients helps balance hormones, reduce inflammation, and ease menstrual discomfort.
Foods to Include
● Iron-rich foods: Spinach, lentils, red meat to replenish iron lost during bleeding.
● Magnesium-rich foods: Dark chocolate, almonds, leafy greens to reduce cramps and relax muscles.
● Omega-3 fatty acids: Salmon, walnuts, chia seeds to lower inflammation and hormonal imbalances.
● Fiber-rich foods: Whole grains, fruits, vegetables to support estrogen balance.
● Vitamin B6 sources: Bananas, potatoes, chickpeas to reduce PMS symptoms like mood swings.
Herbal Support
● Ginger: Reduces menstrual pain and nausea.
● Cinnamon: Helps regulate menstrual cycles and reduce heavy bleeding.
● Turmeric: Anti-inflammatory, supports overall menstrual health.
● Ashoka and Shatavari: Traditional Ayurvedic herbs used for balancing female hormones. Foods to Avoid
● Refined sugars and processed foods: Worsen hormonal fluctuations and inflammation.
● Caffeine: Can worsen anxiety and cramping for some women.
● Excess salt: Contributes to bloating and water retention.
Lifestyle Tips
● Regular physical activity: Yoga, walking, and light exercise help regulate cycles and ease symptoms.
● Stress management: Chronic stress can cause irregular periods and worsen PMS.
● Adequate hydration: Reduces bloating and supports detoxification.
● Maintain a healthy weight: Underweight or overweight conditions can disturb menstrual cycles.
● Prioritize sleep: Sleep is crucial for hormonal balance and emotional stability
Kids Health
Diet Therapy for Kids’ Health
A wholesome, balanced diet boosts kids’ growth, immunity, brain development, and energy levels.
Foods to Include
● Fresh fruits and vegetables: Rich in vitamins, minerals, and fiber.
● Whole grains: Brown rice, oats, quinoa for steady energy.
● Dairy or alternatives: Milk, yogurt, cheese, or fortified plant-based options for bone health.
● Proteins: Eggs, legumes, fish, chicken, nuts, and seeds for muscle and brain development.
● Healthy fats: Avocados, nuts, olive oil for brain health and energy.
● Hydration: Ample water intake to support metabolism and prevent infections.
Immunity-Boosting Superfoods
● Berries: High in antioxidants.
● Yogurt (with probiotics): Supports gut health.
● Turmeric and ginger: Natural anti-inflammatory properties.
● Honey (for kids above 1 year): Soothes sore throats and supports immunity.
Foods to Limit or Avoid
● Processed foods: Chips, cookies, fast food which are high in unhealthy fats and sugars.
● Sugary beverages: Soda and excessive juices that spike blood sugar and weaken immunity.
● Artificial additives and preservatives: Linked to allergies and behavioral issues.
Lifestyle Tips for Kids’ Wellbeing
● Encourage outdoor play: Physical activity boosts fitness, immunity, and social skills.
● Limit screen time: Reduces eye strain, sleep disturbances, and behavioral issues.
● Establish a routine: Regular sleep, meals, study, and playtime create stability.
● Teach simple breathing exercises: Helps manage emotions like anger, fear, or sadness.
● Promote positive social interactions: Essential for emotional development
Hair & Skin
Diet Therapy for Radiant Skin and Healthy Hair
Nourishing your body with the right foods provides the essential building blocks for collagen production, skin elasticity, hair strength, and natural detox.
Foods to Include
For Skin:
● Vitamin C-rich foods: Oranges, kiwi, amla, bell peppers for collagen and skin repair.
● Omega-3s: Walnuts, flaxseeds, chia seeds to reduce inflammation and dryness.
● Zinc-rich foods: Pumpkin seeds, lentils, spinach for acne control and healing.
● Hydrating foods: Cucumber, watermelon, celery to keep skin moisturized.
For Hair:
● Biotin sources: Eggs, nuts, sweet potatoes to strengthen hair follicles.
● Iron-rich foods: Spinach, raisins, beans for hair growth and scalp health.
● Protein-rich foods: Legumes, tofu, dairy, and lean meats to prevent hair thinning.
● Vitamin A & E sources: Carrots, almonds, sunflower seeds for scalp nourishment.
Herbal and Natural Support
● Amla (Indian Gooseberry): Rich in Vitamin C for skin clarity and hair growth.
● Neem: Helps with skin detox and dandruff control.
● Turmeric: Anti-inflammatory, helps with acne and skin tone.
● Aloe Vera: Internal and external use for skin hydration and scalp health
Foods to Avoid
● Refined sugar and flour: Contribute to acne and inflammation.
● Fried and oily foods: Clog pores and lead to dull skin and greasy scalp.
● Caffeine and alcohol: Cause dehydration and premature aging.
● Processed snacks and soft drinks: Lacking nutrients, increase toxin build-up.
Lifestyle Tips for Skin and Hair Care
● Stay hydrated: Drink at least 2–3 liters of water daily.
● Get sufficient sleep: 7–9 hours of restful sleep supports skin renewal and hair repair.
● Practice daily hygiene: Regular hair washing and skin cleansing with gentle, natural products.
● Avoid harsh chemicals: Choose herbal shampoos and natural skincare over chemical-based products.
● Protect from sun and pollution: Wear hats, use scarves, and apply natural sunscreens
Mental Health
Diet Therapy for Mental Wellness
Nutrition plays a critical role in brain chemistry, mood regulation, and emotional resilience.
Foods to Include
● Omega-3 fatty acids: Salmon, walnuts, flaxseeds for mood stabilization and brain health.
● Complex carbohydrates: Oats, brown rice, quinoa for steady energy and serotonin production.
● Magnesium-rich foods: Almonds, spinach, dark chocolate for relaxation and stress reduction.
● Vitamin B-rich foods: Eggs, legumes, leafy greens to support nervous system health.
● Probiotic-rich foods: Yogurt, kefir, fermented vegetables for gut-brain connection and mood balance.
Herbal and Natural Support
● Ashwagandha: An adaptogen that reduces cortisol levels and promotes emotional stability.
● Brahmi (Gotu Kola): Enhances memory, reduces anxiety and mental fatigue.
● Chamomile: Calms the nerves and promotes better sleep.
● Turmeric: Natural anti-inflammatory that supports brain health and emotional balance.
Foods to Avoid
● Excess caffeine: Can worsen anxiety and sleep disturbances.
● Refined sugars and junk food: Contribute to mood swings and inflammation.
● Alcohol and nicotine: Disrupt emotional stability and nervous system function.
● Highly processed foods: Lack essential nutrients necessary for brain health.
Lifestyle Tips for Better Mental Health
● Maintain regular sleep habits: Sleep is essential for emotional resilience.
● Stay physically active: Exercise boosts endorphins and reduces symptoms of depression.
● Connect with nature: Spending time outdoors improves mood and lowers anxiety.
● Practice gratitude: Daily gratitude journaling enhances positivity.
● Build strong relationships: Emotional support from family and friends strengthens mental health.
Hormone Disorders
Diet Therapy for Hormonal Health
Nutrition plays a crucial role in maintaining hormonal balance.
Foods to Include
● Healthy Fats: Avocados, nuts, seeds, and olive oil support hormone production.
● High-Fiber Foods: Whole grains, legumes, fruits, and vegetables aid in hormone regulation.
● Lean Proteins: Fish, poultry, and plant-based proteins provide amino acids necessary for hormone synthesis.
● Cruciferous Vegetables: Broccoli, cauliflower, and kale support estrogen metabolism
● Fermented Foods: Yogurt, kefir, and sauerkraut promote gut health, influencing hormone balance.
Nutrients to Focus On
● Magnesium: Found in leafy greens and nuts; supports adrenal health.
● Vitamin D: Supports thyroid function and mood regulation.
● B Vitamins: Essential for energy production and hormone synthesis.
Foods to Limit or Avoid
● Refined Sugars and Carbohydrates: Can cause insulin spikes and hormonal imbalances.
● Caffeine and Alcohol: May disrupt sleep and hormone metabolism.
● Processed Foods: Often contain additives that can interfere with hormone function.
Lifestyle Tips for Hormonal Balance
● Regular Exercise: Supports metabolism and reduces stress.
● Adequate Sleep: Essential for hormone production and regulation.
● Stress Management: Practices like yoga and meditation help maintain hormonal equilibrium.
● Avoid Endocrine Disruptors: Limit exposure to chemicals found in plastics and certain personal care products.
Auto-Immune Diseases
Diet Therapy for Autoimmune Wellness
Diet plays a pivotal role in managing autoimmune conditions. Certain foods can exacerbate inflammation, while others can help in reducing it.
Foods to Include
● Omega-3 Fatty Acids: Found in flaxseeds, chia seeds, and walnuts; help reduce inflammation.
● Antioxidant-Rich Foods: Berries, leafy greens, and colorful vegetables combat oxidative stress.
● Fermented Foods: Yogurt, kefir, and sauerkraut support gut health.
● Whole Grains: Brown rice, quinoa, and oats provide essential nutrients and fiber.
Foods to Avoid
● Processed Foods: High in additives and preservatives that may trigger inflammation.
● Refined Sugars: Can lead to blood sugar spikes and increased inflammation.
● Gluten and Dairy: May cause sensitivities in some individuals with autoimmune conditions.
Specialized Diets
● Autoimmune Protocol (AIP) Diet: An elimination diet that helps identify food sensitivities and reduce inflammation.
● Mediterranean Diet: Emphasizes fruits, vegetables, whole grains, and healthy fats; known for its anti-inflammatory properties.
Consulting with a healthcare professional or a registered dietitian before making significant dietary changes is recommended.
Lifestyle Tips for Managing Autoimmune Disorders
● Regular Exercise: Engage in low-impact activities like walking or swimming to maintain mobility.
● Adequate Sleep: Aim for 7-9 hours of quality sleep to support immune function.
● Stress Management: Incorporate relaxation techniques such as yoga and meditation into daily routines.
● Hydration: Drink plenty of water to help flush out toxins.
● Avoid Smoking and Limit Alcohol: Both can exacerbate inflammation and negatively impact immune health.
Pain Management
Diet Therapy for Pain Management
Nutrition plays a crucial role in modulating inflammation and pain perception. Adopting an anti-inflammatory diet can help reduce chronic pain symptoms. Anti-Inflammatory
Foods to Include
● Fruits and Vegetables: Rich in antioxidants and phytonutrients that combat inflammation.
● Whole Grains: Provide fiber and nutrients that support overall health.
● Omega-3 Fatty Acids: Found in fatty fish, flaxseeds, and walnuts; known to reduce inflammation.
● Legumes and Nuts: Offer plant-based proteins and healthy fats
● Spices like Turmeric and Ginger: Contain compounds with anti-inflammatory properties.
Foods to Limit or Avoid
● Processed Foods: Often high in trans fats and additives that can exacerbate inflammation.
● Refined Sugars: Can lead to increased inflammatory markers.
● Excessive Alcohol and Caffeine: May interfere with pain perception and sleep quality.
Gut Health
Diet Therapy for Gut Health
Nutrition plays a pivotal role in maintaining a balanced gut microbiome.
Foods to Include
● Fiber-Rich Foods: Whole grains, legumes, fruits, and vegetables support bowel regularity and feed beneficial bacteria.
● Fermented Foods: Yogurt, kefir, sauerkraut, and kimchi introduce probiotics that enhance gut flora.
● Prebiotic Foods: Garlic, onions, leeks, and asparagus provide nourishment for healthy bacteria.
● Polyphenol-Rich Foods: Berries, green tea, and dark chocolate have antioxidant properties that support gut health.
● Omega-3 Fatty Acids: Found in flaxseeds, chia seeds, and walnuts; help reduce inflammation.
Foods to Limit or Avoid
● Processed Foods: High in additives and preservatives that may disrupt gut microbiota.
● Refined Sugars: Can lead to an overgrowth of harmful bacteria.
● Excessive Alcohol and Caffeine: May irritate the digestive tract and alter gut flora balance. Lifestyle Tips for Gut Health
● Regular Physical Activity: Encourages healthy digestion and bowel movements.
● Adequate Hydration: Essential for nutrient absorption and waste elimination.
● Stress Management: Incorporate relaxation techniques to reduce stress-induced digestive issues.
● Mindful Eating: Chew food thoroughly and eat without distractions to aid digestion.
Old Age & Palliative Care
Diet Therapy for Geriatric Health
Nutrition plays a crucial role in maintaining health and preventing disease in older adults.
Nutritional Considerations
● Adequate Protein Intake: Essential for preserving muscle mass and strength.
● Hydration: Older adults may have a diminished sense of thirst; regular fluid intake is vital.
● Fiber-Rich Foods: Promotes digestive health and prevents constipation.
Healthy Eating Tips